30 Minute Massage

A 30 minute appointment is the perfect amount of time to address a specific complaint or continue a treatment plan. It can also accommodate anyone with a busy schedule and is recommended for young children.

45 Minute Massage

A 45 minute appointment provides a good balance between the 30 and 60 minutes. It is ideal for a simple relaxation massage or focused treatment and is also recommended for teens.

60 Minute Massage

A 60 minute massage is the most common appointment duration. It provides plenty of time to provide assessment, a full-body massage including focused treatment to areas of concern, and aftercare. This may also be an ideal time for a client wishing to book a full body relaxation treatment.

75 Minute Massage

A 75 minute massage provides sufficient time for a full body massage with emphasis on assessment and focused treatment of one or more areas.

90 Minute Massage

A 90 minute massage may be necessary for clients who require a full body massage with multiple areas of focused and extensive treatment.

Generally, 90 minutes is not recommended for a first appointment as the therapist may wish to assess the client and determine their needs prior to booking this amount of time. Please call the clinic to book 75- and 90-minute appointments.

Perinatal Massage

Encompassing prenatal and postpartum massage

Prenatal massage is a safe and efficient way to treat pain, swelling and joint discomfort during pregnancy. It is also a wonderful way to reduce or prevent stress and it’s negative side-effects during a time that can be stressful for any expecting mother. Postnatal massage can also be beneficial during recovery from giving birth, and learning self-massage techniques is important for scar tissue treatment after a C-section.

Infant Massage Therapy

While I believe that parents and caregivers should provide massage to their little ones wherever possible, I also understand that some do not feel comfortable providing therapeutic techniques at home. In this case, I am happy to assist by providing therapy for infants who require more support or have experienced birth injuries.

My intention with these treatments is to provide therapeutic techniques to help alleviate the infant’s condition, and offer guidance for the parents to continue care at home between treatments. I encourage parents to book my class in order to learn and integrate infant massage into daily life, and am happy to offer support when needed.

Booking for this treatment is not available online at the moment, but I hope to have it accessible in the near future and will post the link at that time.

Infant Massage Classes

4 week private class or 5 week group class

Massage therapy can be beneficial for people of all ages, including infants. Infant massage provides physical, mental and emotional benefits to the infant receiving, as well as to the parent providing it. Benefits include bonding, relaxation and improved sleep, pain relief, improved digestion, and fun one-on-one time with baby!

Group classes are an excellent way for new parents to get out of the house, connect with other families and build confidence.

For more information please visit my infant massage page.

Hot Stone Massage – 45, 60, 75 or 90 Minutes

Hot stone massage provides a wonderful balance between relaxation and therapeutic treatment. The heated stones effectively transfer heat to your muscles, allowing your therapist to release adhesion and get deeper into the tissue.

Combining heat with the use of essential oils provides a cozy and calming atmosphere; it is the perfect way to escape the winter cold and indulge in a bit of extra self-care.

A 45 minute appointment allows for the use of hot stones in a focused, therapeutic treatment, while 60 and 75 minute appointments incorporate the use of hot stones into a regular treatment for additional therapy or relaxation. A 90 minute treatment allows time for the use of hot stones to be incorporated into a slow-paced and relaxing full body massage.

Be sure to ask about hot stone massage gift certificates!

Aromatherapy

Can be added to most massage treatments

Aromatherapy is the use of essential oils for various purposes such as relaxation, mental stimulation, stress relief, improved sleep, and reduced pain and inflammation.

Some oils may be contraindicated for people with certain conditions, during pregnancy and nursing, or for children. It is important that you inform your therapist of any health concerns prior to your treatment.

Neuroproprioceptive Taping

Neuroproprioceptive (NP) Taping is a form of therapeutic tape application that uses the body’s physiological reaction to achieve a desired result. It can be used to reduce swelling and pressure, stimulate muscle contraction for strengthening, inhibit overactive nerves and provide minor support to weakened joints and soft tissue during rehabilitation or in the later stages of pregnancy.